Halloween kicks off the holiday treat season! While the holidays can be fun and exciting, extra treats can also take a toll on your child's teeth and oral health. The good news is that parents can take steps to minimize the damage Halloween candy can do. Here are some helpful tips from your children's dentist in Cheshire, CT, on managing holiday treats.
Which Halloween Candies Are Hardest on Your Child's Teeth?
If you decide to keep the Halloween candy around, consider removing the worst offenders for causing cavities.
- The best treat choices for healthy smiles — If your child receives anything in their Halloween bucket that is sugar-free, it's a good choice. Dark chocolate is also a less harmful treat.
- Treats that may contribute to cavities — Milk chocolate candies, pretzels, or crackers are a safer bet than some other treats. However, starchy treats like crackers do tend to stick to teeth longer than they should, and be aware that starches turn into sugars.
- The worst culprits for causing cavities — Caramels, sour candies, hard candies, and gummies are all harder on teeth. Sour treats are acidic, which contributes to enamel erosion. Chewy treats stick to teeth and are harder to remove from tooth pits or crevices.
Helpful Tips for Managing Halloween Candy Intake
Here are some ideas to consider when managing your child's candy intake:
- Limit daily candy consumption to one piece at school and one piece after dinner
- Amp up your child's home care routine during this time. Better brushing and flossing will help protect small smiles.
- Eat candy with meals when saliva is increased. Saliva is a natural tooth protectant.
- Drink more water. Water keeps your child hydrated and washes away candy debris left in their mouth.
- Use the "Switch Witch" to trade candy out for a different small treat or toy.
October is National Dental Hygiene Month, and your trusted dentist in Cheshire, CT, is here for your family with convenient early morning, evening, and Saturday appointments. We wish you a safe, healthy, and fun holiday season!